[Lincolnparkdc] Don't Miss These Workshops with Alyson Shade!

[edna boone]

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August 2023
Don't Miss Your Chance to Practice with Alyson this Weekend!


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Join us Friday, Aug. 18 (6-7:30 PM) evening for an invigorating vinyasa flow class designed to energize and empower. Class will be all-levels and consist of sun salutations and step-by-step instruction into arm balancing postures. Physical focus will be on strengthening legs, core, lower back, arms and shoulders.

On Saturday, Aug. 19 (2-4 PM) we will apply new strength to open our hearts. Class will begin with gradual warm ups and gentle spinal extensions, leading into deeper backbends and arm binds. Physical focus will be on increasing flexibility in the shoulders, chest, spine and hips.

Both workshops are all-levels and will provide detailed instruction to help you feel safe and comfortable exploring new postures.


Check out the full details below and register here: https://www.realignmentstudio.com/workshops

Thank you for supporting St. Mark's Yoga Center!

St. Mark's Yoga Center • 301 A Street, SE • Washington, DC 20003
http://www.stmarks.net/music-and-arts/yoga
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