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<p class="MsoNormal" align="center" style="margin-top:3.75pt;text-align:center"><b><span style="font-size:12.0pt;font-family:"Verdana",sans-serif;color:#092A36">August 2023<o:p></o:p></span></b></p>
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<b><span style="font-size:10.5pt;font-family:"Verdana",sans-serif;color:white">Don't Miss Your Chance to Practice with Alyson this Weekend!<o:p></o:p></span></b></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-family:"Verdana",sans-serif;color:#092A36">Join us Friday, Aug. 18 (6-7:30 PM) evening for an invigorating vinyasa flow class designed to energize and empower. Class will be all-levels
and consist of sun salutations and step-by-step instruction into arm balancing postures. Physical focus will be on strengthening legs, core, lower back, arms and shoulders.</span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36"> </span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36">On Saturday, Aug. 19 (2-4 PM) we will apply new strength to open our hearts. Class will begin with gradual warm ups and gentle spinal extensions, leading into deeper backbends and arm binds.
Physical focus will be on increasing flexibility in the shoulders, chest, spine and hips.</span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36"> </span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36">Both workshops are all-levels and will provide detailed instruction to help you feel safe and comfortable exploring new postures.</span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36"> </span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36"> </span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><br>
</span><span style="font-family:"Verdana",sans-serif;color:#092A36">Check out the full details below and register here: https://www.realignmentstudio.com/workshops</span><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"> <o:p></o:p></span></p>
<p class="MsoNormal" align="center" style="text-align:center"><b><span style="font-size:10.5pt;font-family:"Verdana",sans-serif;color:#092A36;border:none windowtext 1.0pt;padding:0in">Thank you for supporting St. Mark's Yoga Center!</span></b><span style="font-size:8.5pt;font-family:"Verdana",sans-serif;color:#092A36"><o:p></o:p></span></p>
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<p class="MsoNormal" align="center" style="text-align:center"><span style="font-size:7.5pt;font-family:"Verdana",sans-serif">St. Mark's Yoga Center • 301 A Street, SE • Washington, DC 20003</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
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