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<p class="MsoNormal"><span style="font-size:12.0pt">OM Namah Sivaya<o:p></o:p></span></p>
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Yoga Nidra centered on awareness, letting go, and setting your intention, this Sunday, Sunday, May 18, from 6:007:15 p.m. This class will be held in-person in the Dance Studio, at St. Marks Church, 3rd and A Streets, SE, and can be accessed via Zoom .<br>
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We will chant OM, the sound of the universe, chant Shanti for peace, and chant to invoke the divine healer within. We will meditate. And we will enjoy deep, conscious relaxation with a focus on healing mind, body and spirit and an opportunity to craft and set
an intention. Come relax and chart your course!.<br>
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In response to the chaotic nature of the times, St. Marks Yoga Center is offering Yoga Nidra twice a month, free of charge. Bring friends and family s in need of relaxation.<br>
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To register and get a Zoom link if you need one go to <a href="http://stmarksyogadc.org" target="_blank">
stmarksyogadc.org</a>. If you are joining via Zoom, please allow a few minutes for the class to start. There is a Yoga class in the Dance Studio immediately before Yoga Nidra,.<br>
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I hope to have the pleasure of your company virtually or in person, on Sunday.<br>
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Please be in touch if you have any questions or concerns.<br>
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OM Shanti,<br>
Pamela<br>
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